Astrid Bio Pic

Astrid is an E-RYT 500 Yoga Instructor and Certified Life Coach. The gift of Yoga has been a part of her life for over 25 years. She has studied with many Master Teachers and disciplines and has taught kids, adults and prenatal students.
Inspiration to become a Yoga teacher came from Bryan Kest, and she began teaching in 2000. Astrid has always believed in the power of positive and inspiring words while guiding students through class. This led her to coin the term for her classes, “Practice With A Message”.

Astrid’s pride and joy resides in her two son’s Austin and Aidan and how they honor her love and practice of yoga. She is thrilled that Yoga is a part of their lives, as they enter young adulthood.
Astrid completed her 200-hour RYT with Tamal Dodge and  her Advanced 300-hour Teacher Training (Yoga & Psychology) with Ashley Turner. 

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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.


mastering the ancient art of being a kid!

"[The teacher training] was an inspired and exquisite time. I look forward to sharing all the wonderful tools and joyful movement with all my little yogi stars and their parents. The whole world needs more mini yogis!!!"

-khefri riley, 
teacher training graduate, 
founder of khefri urban goddess lifestyle

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