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Shana's YOGAthletica yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible.

Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Don't expect the same old same old in here. Every single practice with Shana is completely unique and different from the last, and breakthroughs happen daily!

Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. In here, we sweat.

Shana is almost exclusively a private instructor, but you can join her ONLINE on Wednesday nights from 7.00pm – 8.30pm (preregistration required).

If you are interested in more information on private instruction for you or your group, please visit YOGAthletica.com, click here to email Shana or call her at 310.471.9644 for more information. Or check out her unparalleled Vimeo channel of full-length classes, and YouTube channel of pose instruction, both guaranteed to completely revolutionize your practice forever.

"I've been using all of the tips, tricks and several of the lessons you taught us, and the students (and I) have been having a ball. I've started a new craze at the school that I'm hoping will continue for a long time! "

- shauna poutre, 
teacher training graduate, 
los angeles, california


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from the mini yogis archive

Healthified.com “5 Yoga Poses To Do Before Bed”

Originally Seen in Healthified Magazine by Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain...

SportsKanazee “That Yoga Thing: Shana Meyerson Found Yoga By Accident”

Originally seen in SportsKanazee.com by Prem Lal Horo I found yoga by accident. Literally! It was 2001 and I was a rabid gym rat when I broke my pinkie toe...

Superhero Self-Esteem Summit “Blissful Habits to Build your Mind, Body, and Spirit”

Superhero-Programs.Teachable.com Blissful Habits to Build your Mind, Body, and Spirit with Carolina Lopez December 4, 2020 https://youtu.be/Uo1pGWrTSSE Yoga is an incredibly powerful and life-changing practice. So, you've heard. Join me...

ShoutoutLA “Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner”

ShoutoutLA.com November 2, 2020 "Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner" We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below....

ShoutoutLA “Meet Shana Meyerson | Children’s Yoga Instructor & Business Owner”

ShoutoutLA.com November 2, 2020 "Meet Shana Meyerson | Children’s Yoga Instructor & Business Owner" We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below....

YogiFlightSchool.com “You Are A Yoga Ninja”

YogiFlightSchool.com October 24, 2010 "You Are A Yoga Ninja" with Nathania Stambouli Curious to explore the world of arm balances and inversions in a new way? Ready to bust through...

The New York Times “Yoga Makes Your Home A Happy Place”

The New York Times (Print Edition only) July 26, 2020 “Yoga Makes Your Home A Happy Place” by Jason McBride  

Afluencer.com “8 Fantastic Fitness Influencers to Collaborate With in 2020”

Afluencer 8 Fantastic Fitness Influencers to Collaborate With in 2020 By Natalie Weber Yoga and laughs to all things fitness and everything in-between with these energetic influencers. Dolphin poses, squats,...

Revive “Yoga for Little Kids”

We know yoga is great for adults, but have you ever thought about getting your kids involved? Shana Meyerson from mini yogis shares all the cool things her students are...

All About You “Trusting Your Passion, Demystifying Yoga, and Living the Life you Love”

Shana recently met with Gina Maron of All About You and had a fascinating chat, you can listen to it here. Gina Maron: I love this talk with Shana Meyerson...

AllTheStuff.com “How to Fall Asleep and Stay Asleep”

AllTheStuff.com How to Fall Asleep and Stay Asleep (Excerpt) 67 Health Professionals Share Their Tips Tips and Tricks to Help you Get to Sleep Sleeping is one of the easiest...

Gynie.com “44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises”

GYNIE.com 44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises (Excerpt) Pelvic floor exercises are often overlooked, but in reality, they are essential for our health!...

LizLasky.com “21 Ways to Get What You Want: Love Edition – Shana Meyerson ‘Live a Life of Passion'”

https://vimeo.com/281020796 Shana Meyerson talks to Dr. Liz Lasky about living a life of passion and following your heart to create the career you always dreamed of.     Originally seen...

Jewish Journal/The David Suissa Podcast “Shana Meyerson: The Ten Commandments of Yoga”

Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for...

VoyageLA “Meet Trailblazer Shana Meyerson”

VoyageLA.com March 26, 2018 "Meet Trailblazer Shana Meyerson" by VoyageLA Staff Today we’d like to introduce you to Shana Meyerson. Thanks for sharing your story with us Shana. So, let’s...
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