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Shana's YOGAthletica yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible.

Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Don't expect the same old same old in here. Every single practice with Shana is completely unique and different from the last, and breakthroughs happen daily!

Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. In here, we sweat.

If you are interested in more information on private instruction for you or your group, please visit YOGAthletica.com, click here to email Shana or call her at 310.471.9644. Or check out her unparalleled Union.fit channel of full-length classes, and extensive YouTube channel of pose instruction, both guaranteed to completely revolutionize your practice forever.

"I feel very fortunate that I found you for a yoga instructor. I really feel that it was through your instruction that I found the clarity to pursue a path of starting my own business."

- marilyn hikida, 
owner of barking baby, 
( adult) power yoga student


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It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

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from the mini yogis archive

Kindle eBook “The Millionaire Entrepreneur’s Guide: Achieving Success Without A College Degree”

Originally seen on Amazon Kindle (Excerpt Chapter 13, reposted with permission of the author) by Gabriella Bookman-Trowell Shana Meyerson: YOGAthletica & mini yogis yoga for kids (Los Angeles, California) Shana Meyerson had a...

Wild Yoga Tribe “The Earth Beneath Our Mats: How Yoga Can Inspire Environmental Consciousness”

by Lily Allen-Duenas If you are a yoga practitioner looking to make a positive impact on the environment, you’re in the right place. In this blog, we’ll explore how yoga...

Parents “11 Benefits of Yoga for Kids”

By Nicole Harris When kids regularly practice yoga, they experience benefits ranging from stress reduction to heightened self-esteem. Here, we break down how yoga can improve physical, mental, and emotional health...

Healthified.com “5 Yoga Poses To Do Before Bed”

Originally Seen in Healthified Magazine by Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain...

SportsKanazee “That Yoga Thing: Shana Meyerson Found Yoga By Accident”

Originally seen in SportsKanazee.com by Prem Lal Horo I found yoga by accident. Literally! It was 2001 and I was a rabid gym rat when I broke my pinkie toe...

Superhero Self-Esteem Summit “Blissful Habits to Build your Mind, Body, and Spirit”

Superhero-Programs.Teachable.com Blissful Habits to Build your Mind, Body, and Spirit with Carolina Lopez December 4, 2020 https://youtu.be/Uo1pGWrTSSE Yoga is an incredibly powerful and life-changing practice. So, you've heard. Join me...

ShoutoutLA “Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner”

ShoutoutLA.com November 2, 2020 "Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner" We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below....

ShoutoutLA “Meet Shana Meyerson | Children’s Yoga Instructor & Business Owner”

ShoutoutLA.com November 2, 2020 "Meet Shana Meyerson | Children’s Yoga Instructor & Business Owner" We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below....

YogiFlightSchool.com “You Are A Yoga Ninja”

YogiFlightSchool.com October 24, 2010 "You Are A Yoga Ninja" with Nathania Stambouli Curious to explore the world of arm balances and inversions in a new way? Ready to bust through...

The New York Times “Yoga Makes Your Home A Happy Place”

The New York Times (Print Edition only) July 26, 2020 “Yoga Makes Your Home A Happy Place” by Jason McBride  

Afluencer.com “8 Fantastic Fitness Influencers to Collaborate With in 2020”

Afluencer 8 Fantastic Fitness Influencers to Collaborate With in 2020 By Natalie Weber Yoga and laughs to all things fitness and everything in-between with these energetic influencers. Dolphin poses, squats,...

Revive “Yoga for Little Kids”

We know yoga is great for adults, but have you ever thought about getting your kids involved? Shana Meyerson from mini yogis shares all the cool things her students are...

All About You “Trusting Your Passion, Demystifying Yoga, and Living the Life you Love”

Shana recently met with Gina Maron of All About You and had a fascinating chat, you can listen to it here. Gina Maron: I love this talk with Shana Meyerson...

AllTheStuff.com “How to Fall Asleep and Stay Asleep”

AllTheStuff.com How to Fall Asleep and Stay Asleep (Excerpt) 67 Health Professionals Share Their Tips Tips and Tricks to Help you Get to Sleep Sleeping is one of the easiest...

Gynie.com “44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises”

GYNIE.com 44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises (Excerpt) Pelvic floor exercises are often overlooked, but in reality, they are essential for our health!...
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