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Shana's YOGAthletica yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible.

Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Don't expect the same old same old in here. Every single practice with Shana is completely unique and different from the last, and breakthroughs happen daily!

Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. In here, we sweat.

If you are interested in more information on private instruction for you or your group, please visit YOGAthletica.com, click here to email Shana or call her at 310.471.9644. Or check out her unparalleled Union.fit channel of full-length classes, and extensive YouTube channel of pose instruction, both guaranteed to completely revolutionize your practice forever.

"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."

- cara ramelow & her sons, ages 5 & 8


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from the mini yogis archive

Kindle eBook “The Millionaire Entrepreneur’s Guide: Achieving Success Without A College Degree”

Originally seen on Amazon Kindle (Excerpt Chapter 13, reposted with permission of the author) by Gabriella Bookman-Trowell Shana Meyerson: YOGAthletica & mini yogis yoga for kids (Los Angeles, California) Shana Meyerson had a...

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Originally seen in SportsKanazee.com by Prem Lal Horo I found yoga by accident. Literally! It was 2001 and I was a rabid gym rat when I broke my pinkie toe...

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ShoutoutLA.com November 2, 2020 "Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner" We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below....

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The New York Times (Print Edition only) July 26, 2020 “Yoga Makes Your Home A Happy Place” by Jason McBride  

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We know yoga is great for adults, but have you ever thought about getting your kids involved? Shana Meyerson from mini yogis shares all the cool things her students are...

All About You “Trusting Your Passion, Demystifying Yoga, and Living the Life you Love”

Shana recently met with Gina Maron of All About You and had a fascinating chat, you can listen to it here. Gina Maron: I love this talk with Shana Meyerson...

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AllTheStuff.com How to Fall Asleep and Stay Asleep (Excerpt) 67 Health Professionals Share Their Tips Tips and Tricks to Help you Get to Sleep Sleeping is one of the easiest...

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GYNIE.com 44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises (Excerpt) Pelvic floor exercises are often overlooked, but in reality, they are essential for our health!...
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