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"Shana is a phenomenal yoga instructor. Patient but firm, grounded in today but rooted in tradition, and basically just a bright shining light of a person. My son has been studying with Shana for years and his practice has been a touchstone for him as he transitioned from childhood to adolescence. Our family is exceedingly grateful to have Shana in our lives."

- antoine wilson & his son leo (age 14)


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

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mastering the ancient art of being a kid!

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"...Your class has really helped me persevere and stay strong through tough times...Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. "

- katie irwin, 
(adult) power yoga student

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