“I was shocked yesterday that both of my boys (one who is ADHD and can’t sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. My youngest, who is 5, seemed to have a natural knack for it physically, too! I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special. She then explained Namaste to them in terms they could understand. It was such a great, well-rounded experience.”
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
"I've been using all of the tips, tricks and several of the lessons you taught us, and the students (and I) have been having a ball. I've started a new craze at the school that I'm hoping will continue for a long time! "
- shauna poutre, teacher training graduate, los angeles, california