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cara ramelow & her sons, ages 5 & 8

“I was shocked yesterday that both of my boys (one who is ADHD and can’t sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. My youngest, who is 5, seemed to have a natural knack for it physically, too! I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special. She then explained Namaste to them in terms they could understand. It was such a great, well-rounded experience.”


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

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mastering the ancient art of being a kid!

"...Your class has really helped me persevere and stay strong through tough times...Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. "

- katie irwin, 
(adult) power yoga student

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