“Shana, I am very glad that you are the one I found to introduce Anna and Lewis to yoga. You work wonders in their lives and mine! Namaste.”
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
"...Your class has really helped me persevere and stay strong through tough times...Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. "
- katie irwin, (adult) power yoga student