A midwestern native, Liz moved to California for sunshine and adventure in 2001. A Writer and Stand Up Comedian she has felt the tremendous benefits of yoga throughout her life. After years of practice she decided to get her 200-hour teacher certification through Shana Meyerson of YOGAthletica and her love of kids lead her to take Shana’s mini yogis Teacher Certification. Kids are of course, the greatest comedians of all and Liz finds much happiness getting to teach them skills that will help bring them confidence and peace of mind throughout their lives.
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
"[The teacher training] was an inspired and exquisite time. I look forward to sharing all the wonderful tools and joyful movement with all my little yogi stars and their parents. The whole world needs more mini yogis!!!"
-khefri riley, teacher training graduate, founder of khefri urban goddess lifestyle