“A gifted and inspired teacher and practitioner, Shana somehow manages to combine alignment, athleticism, technique, flow and a constant awareness and overlay of a simple spiritual connection. Be prepared to work hard but Shana’s excellent instructions take you to your limit without undue stress….She’ll have you accessing the power in power yoga. What she offers…is a steady stream of checkpoints and corrections that utilize the body, mind and spirit and takes you into an experience of a truly balanced practice. Intelligent, dedicated, constantly seeking new means of expression, Shana is a teacher I can’t recommend highly enough.”
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."
- cara ramelow & her sons, ages 5 & 8