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jerry colker – founder of flashpoint fitness – (adult) power yoga student & teacher training graduate

“A gifted and inspired teacher and practitioner, Shana somehow manages to combine alignment, athleticism, technique, flow and a constant awareness and overlay of a simple spiritual connection. Be prepared to work hard but Shana’s excellent instructions take you to your limit without undue stress….She’ll have you accessing the power in power yoga. What she offers…is a steady stream of checkpoints and corrections that utilize the body, mind and spirit and takes you into an experience of a truly balanced practice. Intelligent, dedicated, constantly seeking new means of expression, Shana is a teacher I can’t recommend highly enough.”


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

cow

mastering the ancient art of being a kid!

"I had such a wonderful time [at your teacher training] and it was so inspiring. I've read other books and material on teaching kids, but nothing has particularly grabbed me, but I really can see how your style will work...I feel very priveleged to have met you and to have learned from you."

- kim mccormick, teacher training graduate, sydney, australia

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