katie irwin (adult) power yoga student

” …Your class has really helped me persevere and stay
strong through tough times…Through your guidance,
practicing yoga has truly been therapeutic and has helped me in the healing process. In ways I really can’t comprehend myself, practicing yoga has been instrumental in providing an outlet for stress, anxiety, and even depression….Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. “


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

cow

mastering the ancient art of being a kid!

"I've been using all of the tips, tricks and several of the lessons you taught us, and the students (and I) have been having a ball. I've started a new craze at the school that I'm hoping will continue for a long time! "

- shauna poutre, 
teacher training graduate, 
los angeles, california

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