katie irwin (adult) power yoga student

” …Your class has really helped me persevere and stay
strong through tough times…Through your guidance,
practicing yoga has truly been therapeutic and has helped me in the healing process. In ways I really can’t comprehend myself, practicing yoga has been instrumental in providing an outlet for stress, anxiety, and even depression….Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. “


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

cow

mastering the ancient art of being a kid!

"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."

- cara ramelow & her sons, ages 5 & 8

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