katie irwin (adult) power yoga student
” …Your class has really helped me persevere and stay
strong through tough times…Through your guidance,
practicing yoga has truly been therapeutic and has helped me in the healing process. In ways I really can’t comprehend myself, practicing yoga has been instrumental in providing an outlet for stress, anxiety, and even depression….Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future. “
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!