pavlovian (downward facing) dogs

what kids won’t do for a head tap…

we all know that rewarding positive behavior is a very effective way to encourage said behaviors (right…?)…some might call these bribes.

i like using rewards with my students. sometimes they take the form of pencils & erasers, stickers, beanie babies, five-carat diamond rings…sometimes they simply take the form of a pat on the head.

one thing i like to do to get my children still in seated meditation is walk around the circle (of kids) and tap the heads of the kids who are sitting still and quiet with their eyes closed. they want that tap.

in fact, i have this one precious little three-year-old who always announces before meditation that she does not want to close her eyes. so i tell her that’s fine, she can just sit still with her eyes open. knowing full well…as soon as she sees the other kids get their first few taps, her eyes close right up. and in come the taps on her head, big smiles.

you see, rewards don’t have to be anything fancy, expensive, or even tangible. a simple tap on the head may be all your little downward facing puppies need….

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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.


mastering the ancient art of being a kid!

"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."

- cara ramelow & her sons, ages 5 & 8

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