pavlovian (downward facing) dogs

what kids won’t do for a head tap…

we all know that rewarding positive behavior is a very effective way to encourage said behaviors (right…?)…some might call these bribes.

i like using rewards with my students. sometimes they take the form of pencils & erasers, stickers, beanie babies, five-carat diamond rings…sometimes they simply take the form of a pat on the head.

one thing i like to do to get my children still in seated meditation is walk around the circle (of kids) and tap the heads of the kids who are sitting still and quiet with their eyes closed. they want that tap.

in fact, i have this one precious little three-year-old who always announces before meditation that she does not want to close her eyes. so i tell her that’s fine, she can just sit still with her eyes open. knowing full well…as soon as she sees the other kids get their first few taps, her eyes close right up. and in come the taps on her head, big smiles.

you see, rewards don’t have to be anything fancy, expensive, or even tangible. a simple tap on the head may be all your little downward facing puppies need….


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yoga is a gift

It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

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mastering the ancient art of being a kid!

"[The teacher training] was an inspired and exquisite time. I look forward to sharing all the wonderful tools and joyful movement with all my little yogi stars and their parents. The whole world needs more mini yogis!!!"

-khefri riley, 
teacher training graduate, 
founder of khefri urban goddess lifestyle


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