Rebecca is a mini yogis teacher training grad who has completed Core Power Yoga’s 200-hour teacher training in Hot Vinyasa, as well as Yoga Sculpt training.

According to Rebecca: “My yoga practice reminds me a lot of ballet and brings up nostalgic feelings about dancing as a child. I practice yoga because of the emotional and physical benefits and all of the life lessons I learn on my mat.

“Yoga allows these young minds to learn valuable lessons such as patience and gratitude. It not only brings great psychological benefits but also encourages children to challenge their physical abilities. Yoga isn’t all hard work…it’s also playful and imaginative. That is why I love teaching yoga to children, because it is the complete package.”