Revive “Yoga for Little Kids”
We know yoga is great for adults, but have you ever thought about getting your kids involved? Shana Meyerson from mini yogis shares all the cool things her students are learning!
This show can also be listened to on the Castbox app, “Revive”, Episode 31 (July 30).
Shana’s piece starts at 29:04
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
from the mini yogis archive
YogiApproved.com “Kids + Yoga: 4 Tips for Calming Your Little Yogi”
YogiApproved.com October 4, 2015 "Kids + Yoga: 4 Tips for Calming your Little Yogi" by Aimee Yamamori As you may have already discovered, in yoga, what’s good for the...
Aaptiv “Easy Ways to Modify Yoga with a Knee Injury”
Aaptiv Easy Ways to Modify Yoga with a Knee Injury By Julia Dellitt Experts weigh in on various modifications you can make to support injuries big and small. Whether a...
LA Yoga Magazine “Kids Yoga : A Primer for Parents”
Kids Yoga: A Primer for Parents by Shana Meyerson, Founder, mini yogis yoga for kids It’s been 14 years since I entered my first yoga class…reluctant, kicking and screaming. A...
the number one question in kids’ yoga
savasana has to be the most overlooked and under-appreciated pose in all of yoga. poor savasana. afterall, you’re just lying there, doing nothing. how important can it really be? certainly,...
jerry colker – founder of flashpoint fitness – (adult) power yoga student & teacher training graduate
"A gifted and inspired teacher and practitioner, Shana somehow manages to combine alignment, athleticism, technique, flow and a constant awareness and overlay of a simple spiritual connection. Be prepared to...
42Yogis.com “Yoga is not about being flexible”
42Yogis.com December 3, 2015 "Yoga is not about being flexible" by Ysmay Walsh Those of us who teach yoga hear a lot of excuses. "I can't do yoga...
college prep yoga!
kids these days are pretty amazing with their college prep. mandarin and ballet on monday. tennis and art on tuesday. spanish and french on wednesdays. don’t forget soccer and cooking...
