Jewish Journal/The David Suissa Podcast “Shana Meyerson: The Ten Commandments of Yoga”
Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for adults to mini yogis, a yoga program for both typically developing and special needs children.
If you book a class with Shana and mention The David Suissa Podcast she will donate 10% to the World Jewish Congress, AIPAC or StandWithUs.
Originally heard on The David Suissa/Jewish Journal podcast here
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
from the mini yogis archive
what it means to be special…
the other day, i got an email from a mom who wanted yoga for her child for very specific reasons. she listed the reasons and then went on to assure...
when your heart breaks and shatters…
i haven’t written a mini yogis blog post in ages…but today i just had to. truly, i love all of my kids as if they were my own. hence the...
but you promised…
i have one group of preschoolers whose favorite thing to do right after meditation is run over and plop down in my lap. by this, i mean PLOP, not sit....
pavlovian (downward facing) dogs
what kids won’t do for a head tap… we all know that rewarding positive behavior is a very effective way to encourage said behaviors (right…?)…some might call these bribes. i...
LA Family Magazine “Why Yoga is Good for Kids”
by Shana Meyerson, founder of mini yogis yoga for kids in Los Angeles ☯ Yoga builds self-esteem and self-respect. A child’s yoga practice is a rare opportunity to do something...
Jewish Exponent “Yoga’s Culture”
By Elyse Glickman In the late 1960s, popular culture introduced a generation to yoga as a way to "tune in and turn on." While yoga in its many forms (Hatha,...
Huffington Post Live “Separation of Yoga and School?”
Separation of Yoga and School with Nancy Redd
With public pressure to keep religion out of public schools, a new phenomenon is making life more complicated:...
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