Jewish Journal/The David Suissa Podcast “Shana Meyerson: The Ten Commandments of Yoga”
Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for adults to mini yogis, a yoga program for both typically developing and special needs children.
If you book a class with Shana and mention The David Suissa Podcast she will donate 10% to the World Jewish Congress, AIPAC or StandWithUs.
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
from the mini yogis archive
KinderCare Blog “Just Brreeeeaathe. 5 Calming Yoga Poses for Kids”
KinderCare Blog September 16, 2015 "Just Brreeeeaathe. 5 Calming Yoga Poses for Kids" by Anna Sachse Let’s face it. Sometimes our little darlings are the human equivalent of a Champagne...
Parenting Magazine “Empowering Children Through Meditation”
By Mary Beth Jacoby All twenty-two children lay quietly with their eyes closed, their yoga mats arranged in a circle like the petals of a giant, multi-colored flower....
just another sweet little supposi-story
so, i’m teaching a private to two awesome little four-year-olds…a boy and a girl. i notice that the girl is scratching a lot…down there. so, i ask if she’s okay,...
Huffington Post Live “Separation of Yoga and School?”
Separation of Yoga and School with Nancy Redd
With public pressure to keep religion out of public schools, a new phenomenon is making life more complicated:...
cara ramelow & her sons, ages 5 & 8
"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was...
Tip of the Week: Healthy Dessert
Healthy Dessert In an age that is rife with overeating and obesity, today's tip is about the awesomest, tastiest, easiest, healthiest dessert that all kids will love. Teaching kids to...
