Jewish Journal/The David Suissa Podcast “Shana Meyerson: The Ten Commandments of Yoga”
Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for adults to mini yogis, a yoga program for both typically developing and special needs children.
If you book a class with Shana and mention The David Suissa Podcast she will donate 10% to the World Jewish Congress, AIPAC or StandWithUs.
Originally heard on The David Suissa/Jewish Journal podcast here
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
from the mini yogis archive
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