“mini yogis minute” tip of the week

Welcome to the "mini yogis minute" weekly yoga tips for teachers and parents looking to create a more fun, engaging, and effective practice for their children. Be sure to check out mini yogis teacher training for all the tricks of the trade!

When it comes to teaching yoga to children, I believe the #1 skill you can teach them is Ujjayi breathing.

This "sighing breath" calms the nervous system and helps to clear the mind for better self-control and regulation.

With kids, I call it Ocean Breath and this is how I teach it:

And that's the mini yogis minute tip of the week. Check back every week to learn something new!

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