“mini yogis minute” tip of the week
When it comes to teaching yoga to children, I believe the #1 skill you can teach them is Ujjayi breathing.
This "sighing breath" calms the nervous system and helps to clear the mind for better self-control and regulation.
With kids, I call it Ocean Breath and this is how I teach it:
And that's the mini yogis minute tip of the week. Check back every week to learn something new!
Don't forget to CLICK HERE to sign up for your free mini yogis minute tip of the week!Have a question for the mini yogis minute? Click here to email us and we will answer you right away.