Vivica’s practice returns her to the beauty of her own, true nature, her authentic Self. Practicing Yoga is the most powerful tool that she knows of to keep her in the present moment, remind her to stay focused and learn about herself. A dedicated practitioner, Vivica practices Yoga because the flow of energy in the physical body feels awesome, and the tranquility in the mind lasts way beyond the time on her mat. Besides completing her mini yogis certification, Vivica also completed 200-Hour YogaWorks Teacher Training with Maty Ezrati and Chuck Miller, did a 6-Month apprenticeship with Annie Carpenter, and completed her Prenatal Teacher Training with Britta Bushnell.
yoga is a gift
It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.
mastering the ancient art of being a kid!
"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."
- cara ramelow & her sons, ages 5 & 8