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YOGAWOMAN (film) “Never Underestimate the Power of Inner Peace”

Cast Member: Shana Meyerson

Website: www.miniyogis.com/

Shana Meyerson founded mini yogis® yoga for kids in March 2002. A pioneer in the children’s yoga community, Shana has taught teachers all over the world how to teach children in a fun, safe, and mindful way. Her intuitive and integrative approach to teaching allows her to positively change the lives of both typically developing and special needs children. Trained in classical yoga by one of the world’s most renowned yogis, Sri Dharma Mittra, Shana considers her teaching an offering to the sweet innocence of children and the lives that lay ahead of them.

Quote:

I want them to understand that it’s the flexibility of their minds that’s so much more important than the flexibility of their bodies….

 

 

Originally seen on YogaWoman.com


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It is an uplifting, noncompetitive, mind-expanding, and fun way for children to build strength, spirit, and self-esteem.

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"I was shocked yesterday that both of my boys (one who is ADHD and can't sit still for a second!) sat perfectly still during opening meditation and Savasana. It was quite amazing. I also really loved that [Shana] had the kids tell the class WHO made them special and WHAT makes them special."

- cara ramelow & her sons, ages 5 & 8

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